The 7 Surprising Health Benefits of Irish Sea Moss
Packed with over 90 essential minerals, Irish Sea Moss is the original ocean superfood your body will thank you for.
Explore What's New in The World Of Supplements, Health, And Lifestyle.
The 7 Surprising Health Benefits of Irish Sea Moss
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Calm the Mind with Fungi
Recently the powerful effects of medicinal mushrooms have gained worthy attention. Mushrooms such as Reishi, Lion’s Mane, and Cordyceps have shown promise for assisting with a variety of issues ranging...
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Mermaid Mocktail Lemonade Recipe
When life hands you lemons and blue spirulina, you make a Mermaid Mocktail Lemonade! Double Wood's blue spirulina is a superfood from sea but don't worry, there's no fishy after-taste...
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What Are The Best Beauty Supplements
Beauty starts from within. A popular sentiment we have all heard. But is it accurate? This thought process is the basis behind the word nutraceuticals. Nutraceuticals are defined as any...
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Signs of Low T and What to Do
Research shows Low T or low Testosterone effects as many as 25% men over the age of 30. It is defined as a condition where the body does not make...
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What Are Liposomal Supplements?
Liposomals are the cutting edge new way to take supplements, but what does it mean?. Conditions such as stress, illness, injury, pregnancy, drug interactions, exposure to contaminants, medication or alcohol...
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Say Goodbye to PMS
Mother Nature’s gift. If only it were something more enjoyable like a massage certificate, or useful like a thermal coffee cup, or joyful like a bouquet of flowers. But no....
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Creatine 101: To Load Or Not To Load
Heavy lifting is not for the faint of heart. But just because you’ve crushed all your other self improvement goals, does not mean you should attack this one alone. Keep...
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Tips to help Supplement Absorption
Vitamin deficiency is a condition resulting from a long term lack of a particular nutrient. It is estimated that as many as 2 billion people suffer from one or more...
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Stress: How to Manage & Reduce It
According to the American Psychological Society chronic stress can be linked to as many as six leading causes of death including heart disease, cancer, cirrhosis of the liver, suicide, accidents...
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Are You Dreaming of a Good Night's Rest
“Get a good night’s rest” is wonderful advice, in theory. But for some, falling asleep and staying asleep can feel like a daunting task. And no sound is worse...
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10 Science-backed Nutrition Tips
Nutrition is defined as the process of obtaining food or nourishment necessary for health and growth. Nutrition as a science is interesting in that it can be observed as...
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Post Workout PB Oat Smoothie
If you're looking to add an additional boost to your pre-workout routine, then you need to add our Post-Workout PB Oat Smoothie to your morning routine. From meal prep to...
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Love Bites: Strawberry Coconut Collagen Truffles
Love is in the air so why not serve up something sweet (and healthy, too) to your sweetheart this Valentine’s day? These seven-ingredient love bites are perfectly decadent, guilt-free and...
