The 5 Best Supplements for Stress Relief
According to a recent survey of over 66,000 women in 122 countries, levels of stress, anxiety, and sadness are at a 10-year high. With the approaching holidaze set to pile...
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The 5 Best Supplements for Stress Relief
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Calm the Mind with Fungi
Recently the powerful effects of medicinal mushrooms have gained worthy attention. Mushrooms such as Reishi, Lionβs Mane, and Cordyceps have shown promise for assisting with a variety of issues ranging...
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Stress: How to Manage & Reduce It
According to the American Psychological Society chronic stress can be linked to as many as six leading causes of death including heart disease, cancer, cirrhosis of the liver, suicide, accidents...
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Are You Dreaming of a Good Night's Rest
Β βGet a good nightβs restβ is wonderful advice, in theory. But for some, falling asleep and staying asleep can feel like a daunting task. And no sound is worse...
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10 Science-backed Nutrition Tips
Β Nutrition is defined as the process of obtaining food or nourishment necessary for health and growth. Nutrition as a science is interesting in that it can be observed as...
