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Magnesium Glycinate Supplement

$19.95

Magnesium Glycinate promotes relaxation and supports overall wellness, making it a great addition to your daily routine.
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Description

Magnesium is one of the most essential minerals in the body, yet an NIH analysis of NHANES data found that nearly half of American adults fall short of their Estimated Average Requirement through diet alone. Double Wood's Magnesium Glycinate delivers magnesium chelated to glycine, the amino acid that gives this form its name and its gentler digestive profile. This bisglycinate structure protects the mineral from competing ions in the gut, so more of it is absorbed compared to inorganic forms like magnesium oxide or sulfate, supporting muscle recovery and a genuinely relaxed nervous system as the body settles into an evening routine.*

For those building a deliberate wellness routine, Magnesium Glycinate is a natural anchor. It's the foundation of our Phosphatidylserine pairing, built for anyone who feels tired but still wired at the end of a demanding day. Phosphatidylserine supports a healthy stress response while Magnesium Glycinate helps the body and nervous system actually relax. Magnesium Glycinate also pairs well with L-Theanine for those who want a more general mental and physical wind-down.* NSF Contents Certified, independently tested and audited to NSF/ANSI 173. Every batch is third-party tested by an ISO/IEC 17025 accredited laboratory, and the Certificate of Analysis is published on this page, no request needed.

Soy-Free, Gluten-Free, Non-GMO, Vegan

Benefits
  • Bioavailable by design. Magnesium glycinate chelates elemental magnesium to glycine, protecting it from competing minerals in the gut, and is gentler on digestion than oxide or citrate forms.*
  • An anchor for sleep. Magnesium Glycinate supports the body settling into rest as part of a bedtime routine.*
  • A calm, settled nervous system. Glycine plays its own role in supporting relaxation, making this form a foundational piece of a deliberate evening routine, not just a mineral checkbox.*
  • Built for recovery. Magnesium plays a role in normal muscle contraction and relaxation, supporting comfort and recovery during everyday activity and training.*
  • Your evening pairing. Magnesium Glycinate is the foundation we build our Phosphatidylserine pairing around for anyone who feels tired yet wired at the end of a demanding day.*

Directions & Dosage

Take 1 capsule (400mg) daily, with or without food. Some people prefer 2 capsules depending on individual needs; we do not recommend exceeding 4 capsules per day. Many people take it 30 to 60 minutes before bed as part of an evening wind-down routine. If you are new to magnesium or notice any digestive sensitivity, starting with one capsule and staying there is a reasonable approach.
View Certificate of Analysis View Third Party Test Results
Identity, potency, and contaminants verified per batch Identity, potency, and contaminants verified per batch
Manufactured in an FDA-registered cGMP facility Manufactured in an FDA-registered cGMP facility
Manufactured in the USA from Gloabally Sourced Materials Manufactured in the USA from Gloabally Sourced Materials

Benefits

  • Supports Healthy Sleep Quality: Magnesium Glycinate combines the beneficial sleep impact of elemental magnesium and glycine to be the best form of magnesium for sleep support.
  • Highly Bioavailable: Magnesium Glycinate is one of the most bioavailable forms of magnesium, ensuring maximum effectiveness.
Benefits

Magnesium Glycinate

A chelated form of magnesium bound to glycine. As a dietary nutrient, it is found in foods and may complement an everyday nutrition routine. It is commonly chosen to supports relaxation, restful sleep, and muscle/nerve function.

What Customers Are Saying

Reviews

"Keeping customers informed about their delivery and being proactive in reaching out to customers. Excellent customer service. It's obvious you're in the business of caring for people. Thank you!"

Sonia B.

"Very pleased with the service, from placing my order to receiving it. Painless, simple, and quick."

Craig V.

"Doublewood has consistent quality shipping, great product introductions, and tracks previous orders, and provides incentives for frequent customers. Products are single ingredient supplements, for optimal dosage. Great source for unique supplements."

John T.

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Supplement Facts

Pairs well with

Powerful alone, stronger together. Magnesium Glycinate Supplement delivers targeted support on its own, but combining it with complementary ingredients can help create a more holistic and balanced approach to wellness.

Frequently Asked Questions

When is the best time to take magnesium glycinate?

The best time to take magnesium glycinate is typically in the evening or before bed, as it may promote relaxation and improve sleep quality. It can also be taken with meals to enhance absorption and reduce the possibility of GI distress.

What is magnesium glycinate good for, and what are its benefits?

Magnesium glycinate is highly regarded for its ability to support relaxation, muscle cramps, and sleep quality, as it is easily absorbed by the body. It also supports stress management, heart health, and ensure you are receivng the RDA of Magnesium to prevent deficiencies.

How much magnesium glycinate should be taken for sleep?

For sleep support, you can take magnesium glycinate in doses of 200 to 400 mg, around 30 minutes to an hour before bedtime. Starting with a lower dose and adjusting as needed based on individual response can help ensure effectiveness and absorption while minimizing side effects.

Is magnesium glycinate safe to take every day?

Magnesium glycinate is commonly taken daily when used as directed. The NIH Office of Dietary Supplements lists the adult Tolerable Upper Intake Level for supplemental magnesium at 350 mg per day, not including magnesium naturally found in food. Double Wood Magnesium Glycinate provides 60 mg elemental magnesium per capsule, which is well below that supplemental upper limit. People with kidney disease or those taking medication should consult a healthcare professional before use.

Can I take magnesium glycinate with other supplements?

Magnesium glycinate is often taken alongside common supplements such as vitamin B6, calcium, zinc, vitamin D, and sleep-support formulas. Magnesium and B6 are frequently paired for nervous system support, while calcium and magnesium are commonly used together for bone and muscle health. If taking zinc, calcium, or iron, some people prefer spacing minerals apart to support comfortable digestion and absorption. Always follow label directions and check with your healthcare provider if you take medications.

Overall rating: 4.797753 / 5 from 89 reviews.

AI Generated Review Summary

Magnesium Glycinate Supplement is highly recommended for its quality and effectiveness in improving sleep and anxiety control. Customers appreciate its soy-free, gluten-free, non-GMO, and vegan properties.

Summary topics

  • Sleep Quality (25%): A significant number of customers appreciated the product as it helps them to sleep better and improve anxiety control.
  • Supplement Quality (14%): It was reported by customers that this supplement is very good and they highly recommend it for its quality.
  • Brand Effectiveness (12%): Opinions vary on the difference between brands, with some finding them more effective while others feel they are less effective.

Review topics: [feel, improvement, value, shipping, quality, dose, price, sleep, supplement, wood, difference, capsules, magnesium, service, order, effect, cramps, form].

Review highlights

  • "Better Sleep and better anxiety control" — Donna R.
  • "I can definitely tell the difference between these and lesser brands." — Stephanie S.
  • "We use an app called SuppCo and every Double Wood supplement has had a very good rating!" — Patti V.

Reviews

Magnesium for leg cramps!

"I take 2 capsules daily, they work great for preventing leg cramps at night with… no side effects!"

— Elenore A. (4/5)

I need at least 400

"I need at least 400 mg /day per day for proper rest and soft stools. I ran out of your magnesium glycinate and got a different kind of mag. glycinate. I was getting constipated and couldn’t sleep. I saw that that though they advertised 400 mg magnesium glycinate, it was only 60 mg of magnesium. I immediately ordered yours and am happy again!"

— Doris B. (5/5)

Magnesium glycinate

"Amazing"

— luka k. (5/5)

Great product

"I love this magnesium. I sleep like and baby and it keeps me regular as well. :)"

— Sherie H. (5/5)

Just go ahead and subscribe.

"Before these little capsules of magic, I usually feel asleep easily but rarely stayed asleep. From the very first night, I felt a nice relaxed little hum and slept better than I have in years. I’ve consistently slept through the night since taking these for 4+ weeks. They’re a must."

— Krista L. (5/5)

Sleepy at Last

"Best magnesium product, trusted company for no nasties in their products, and fair pricing. I have and will continue to by this product and more from Double Wood. Need better sleep? Do yourself a favor and get Mag Glycinate."

— Stacey K. (5/5)

Maybe a tad too strong.

"I had to stop taking it because my BP starting running too low."

— Jane S. (3/5)

Proven product

"Proven product, excellent shipping service."

— Friedrich B. (5/5)

Magnesium glycinate

"Excellent product. Now I rarely have muscle cramps."

— Lee D. (5/5)

Great product

"Great product"

— Sue R. (5/5)

Q&A

Magnesium Glycinate Supplement

From

$19.95

Primary Benefit

Sleep

Other Benefits

Anxiety & Stress

Product Form

Capsule
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