If you're looking to add an additional boost to your pre-workout routine, then you need to add our Post-Workout PB Oat Smoothie to your morning routine. From meal prep to supplements, maintaining your optimal level of nutrition with a busy schedule is no easy task. That’s where this smoothie comes in. You can make one batch of smoothies on a Sunday and you’ll have your breakfasts covered through the middle of the week.
The star ingredient in this smoothie is creatine, which stores high energy phosphate groups and churns out ATP, the body’s primary energy carrier. Research shows that creatine can improve strength, increase lean muscle mass and help the muscles recover more quickly after exercise.
It’s vital to refuel post-workout, so get blending!
INGREDIENTS
1 frozen banana
½ cup oats
2 TB peanut butter
½ tsp cinnamon
1 cup almond milk
INSTRUCTIONS
- Combine all ingredients together
- Blend until smooth
- Store in the fridge up to three days
