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5 Types of Magnesium & Their Uses

5 Types of Magnesium & Their Uses

Peter Coss |

Magnesium is an essential mineral considered to be one of the most important nutrients for a healthy balanced diet. Magnesium is a vital component for many healthy processes within the body such as healthy muscles, bones and nerves. It even helps to support healthy cholesterol levels and blood glucose metabolismMagnesium deficiency has been linked to increased levels of inflammation in the body, which can lead to major health concerns such as heart disease, diabetes, osteoporosis and even certain types of cancer. In order to maximize your magnesium benefits, it’s important to analyze the 5 types of magnesium, and determine which blend is right for you.

Magnesium Chloride 

If you are new to taking magnesium, Magnesium Chloride is probably the best place to start. Magnesium Chloride is an ideal option for individuals that have been identified as having a magnesium deficiency, or for anyone who is concerned about maintaining magnesium levels within the body. Chloride is water soluble and aids in the absorption of magnesium within the body faster than through diet alone. Some common factors linked to low magnesium levels are poor diet, alcoholism, diuretics, and/or anyone with a medical condition that causes severe diarrhea or vomiting. Magnesium deficiencies are especially typical within western diet due to overprocessing and added preservatives. Take control over your own health, through the simple addition of this form of magnesium.  

Magnesium Malate 

Magnesium Malate is a balanced combination of magnesium as well as malic acid. This powerful combination of energy producers join forces within the body to provide the ideal support needed for individuals seeking heightened muscle development, joint health, and exercise performance. These added benefits, in addition to the standard magnesium benefits, are a perfect aid for someone looking to shorten recovery time from their regular exercise routine. 

Magnesium Taurate 

This supplement is the ideal form of magnesium for supporting cardiovascular health. This powerful combination helps to regulate hypertension and acts as a strong antioxidant within the body. The addition of taurine, helps to support healthy blood circulation throughout the body. Making Magnesium Taurate is an ideal option for those in need of heart support. 

Magnesium Threonate 

Are you looking for help with memory, retention & overall brain function? Magnesium Threonate has been found to elevate magnesium levels in the brain and support healthy memory and cognitive function even into old age. This universally helpful combination can be used to assist and manage these disorders, as well as aid in their prevention. Double Wood’s Magnesium L-Threonate is formulated with Magtein®.  Magtein is a patented compound that effectively crosses the blood brain barrier making it the most bioavailable magnesium for the brain. 

Magnesium Acetyl-Taurate 

Got stress? This Magnesium Acetyl-Taurate formula is an all round perfect choice for those in need of calm and trying to unwind. It has also been known to support a positive mood and help to reduce muscle cramping. This newly invented formula is gluten free and non - GMO.  Just another thing to be less stressed about!

The importance of magnesium in general and its benefits are well recognized and undisputed. All of our magnesium products are manufactured in the USA and tested for purity and potency. Take advantage of our free shipping, or try a double or triple pack for additional savings. Then you’ll see what this mighty mineral can do for you!